100% Casein Protein Vanilla
100% Casein Protein Vanilla100% Casein Protein Vanilla, 4 lbs by OPTIMUM NUTRITION | 748927024180
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
Shaker: Add one heaping scoop to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for an additional 30 seconds. Spoon Stirred: Add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Mix it up with a spoon for about 30 seconds or until powder is dissolved.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.