2 capsules daily: 1 after breakfast and 1 after dinner. Minimum dosage 3 bottles. Take a 3-day break between bottles. Continue using thereafter for ongoing improvement and maintenance. For faster results, take 2 capsules twice a day.
Keep out of the reach of children. Consult a health professional if taking any medications or prone to allergic reactions. Do not use if pregnant or nursing. Keep bottle tightly closed to prevent moisture.