Adults: As a dietary supplement, take 1/2 to 1 teaspoon once or twice daily.
Children: As a dietary supplement, take a 1/4 to 1/2 teaspoon once daily.
If you are pregnant, nursing, have any allergic reaction to trace minerals or if you have any chronic or recurring symptoms or illness, please consult a health care professional before using this product.
Keep out of reach of children. Store at room temperature. Keep out of direct sunlight.