Soluble fiber from foods such as Psyllium Husk, as a part of diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Colon Cleanse supplies 5 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect.
Specially useful for people on low carb diets
**Since only about 20% of the total carbohydrates are metabolized , your body uses only about 1.1 gram of carbohydrates per serving.
Suggested use for individuals who lack fiber in their diet.
Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 heaping tablespoon twice daily. Mix with 8 oz. of water, juice or your favorite beverage. Drink immediately.
Children: (6-12 years) half the adult dose
As a means of adding beneficial fiber to your diet, Colon Cleanse may be taken everyday.
Suggested use for weight management:
Take one heaping tablespoon (approx 7 g) about half an hour before every meal, with at least 8 oz. of water, juice or your favorite beverage. Psyllium Husk promotes a feeling of fullness, which will help you to eat less at mealtime.* It also provides fiber that helps in good bowel movements that are essential for weight management.* For best results, combine Colon Cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs.