Adults and children over 12: 1 rounded Tablespoon, 1 to 3 times a day. Children 6-12: 1 rounded teaspoon, 1 to 3 times a day. See directions.
Directions: Can be used with or between meals. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of water. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Keep tightly closed to protect from humidity.