Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 teaspoons (4.5 g) as needed. When bowels are comfortably loose, this is the optimal amount. Natural Calm can be taken with or without food.
For children under 4, or pregnant or lactating women, consult with your doctor for dosage.
Place powder in a glass or mug; add 2-3 oz of hot water. Let if fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
For best results, divide your daily amount of Natural Calm into two servings.
Keep out of reach of children.