Serious Mass Creamy Vanilla
Serious Mass Creamy Vanilla, 6 lbs. by OPTIMUM NUTRITION | 748927023008
Optimum Nutrition Serious Mass - Creamy Vanilla Optimum Nutrition Serious Mass is the ULTIMATE in weight gain formulas. Optimum Nutrition Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.
Beyond The Basics - Adding Calories Has Never Been This Easy or Tasted So Good
- 1,250 CALORIES50 g of BLENDED PROTEIN
- Over 250 g of Carbohydrates with NO ADDED SUGAR
- Enhanced with Creatine, Glutamine, and Glutamine Peptides
- 25 Vitamins and Essential Minerals
Mixing: Add 2 heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 oz of cold water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily, one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep). Serious Mass - Suggested Use by Bodyweight: Weight/Scoops/Calories/Protein/Carbs Chart - 100-174/1 scoop 3 times daily/625 x 3=1875/25x3= 75; 175-224/1-1/2 scoops 3 times daily/938 x 3=2814/3
7.5 x 3=113/189 x 3=567; Over 224/1 scoops 3 times daily/1250 x 3=3750/50 x 3=150/251 x 3=75
3. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass Shake: Typical Serving Size (Calories per Serving) - 1/2 cup granola, 250 calories; 1/4 cup chocolate chips - semi-sweet, 198 calories; 1 tbsp peanut butter, 190 calories; 1 oz almonds, 167 calories; 1 oz peanuts, 164 calories; 1/2 cup ice cream-vanilla, 160 calories; 1 cup whole milk, 150 calories; 1/2 cup coconut-shredded, 139 calories; 1 tbsp flax seed oil, 115 calories; 1/2 oat bran-dry, 108 calories; 1 banana, 105 calories; 1 tbsp honey, 64 calories; 1 tbsp molasses, 43 calories.