Effectiveness: May be improved by making certain dietary changes. A diet high in fiber and suggested daily amount of drinking water is recommended. Also limiting intake of high fat foods, red meats, dairy products, refined white food and sugar may be helpful.
Take 3 to 6 capsules once daily 15 minutes before or two hours after last meal with a full glass of water.
For Short Term Intensive Use: Take 3 to 6 capsules 3 times daily preferably 15 minutes before meals with a full glass of water.
Dose Variations: Depends on individual specific needs and mass. Smaller / thinner individuals generally require 3 or 4 capsules to be effective, while larger / heavier individuals may require 5 or 6 capsules.
Notice: This product contains Cascara Sagrada and Senna follow directions carefully. If you suffer from abdominal pain or chronic diarrhea Cascara Sagrada and Senna may worsen these conditions. If you are pregnant / nursing or being treated for a medical condition it is recommended you consult your physician before using.